Keys to Unlock Yourself
“A man is but the product of his thoughts what he thinks, he becomes.”- Mahatma Gandhi. Unlock yourself from the cage of negative thoughts. Watch out for negative thinking. Sometimes we get into negative feedback loops and don’t even know it. It brings thoughts of being helpless and hopeless and encroaching to enter your mind as a tornado. During such times we might just need to take a nap or perhaps talk with someone who can help. Remember that feelings aren’t facts. Everyone has emotions and they just need to be honoured. They don’t have to be justified. It doesn’t mean that we are right just because of you have a feeling.
Many people’s main problem is suffering due to fear and past memories. People should approach these issues from the basic level. Fear is scary and we can’t stop having that feeling. It’s important to understand that the aim is not to get rid of fear. Because it’s not possible to get the feeling out of your body. This is the intelligent approach to fear. Fear looms large. People fear about losing someone they loved, wealth, health, status. We fear whenever we fail to be responsible or risking things. To overcome from such fears there are simple keys: Firstly, get to know how to face fear. Then one should feel the physical sensations of fear. It’s all about the moment that you get fear.
One should be very realistic and practical to support we are on the road to freedom. Freedom doesn’t mean feeling no fear. It means working logically with your experience, then the fear no longer controls you. Secondly, once you develop a rhythm of feeling the bodily sensations every time you notice fearful thoughts. The force of fear will simply reduce. It reduces every time you divert your attention away from thinking and into the reactions to the situations which arouse fear and make a deep impact o the nerves and induce emotions and feelings which affect the whole body and the nervous system. Eventually, we become accustomed to such boldly reactions when we come across the same situations or when we are alone.
To get rid of fear and to be free from being locked up with such adverse feelings one can consult doctors.one should take efforts to avoid the situations which induce fear by moving away from the places or situations .Going to temples, chanting mantras and visiting friends and spending time in playing out door games will eradicate fear. One can do yoga to rejuvenate their nervous system. All these and other good hobbies will make you relaxed and ponder about the manner in which fear enthroned you and dominated you and made you weak unhealthy and not fit for anything.
We generally think and simply say to others that the past is past. But in the actual situation we do not let the memory vanish totally from our mind and it isn’t really easy to forget about the past. All our past deeds are linked with the resent. When we look with great clarity, we can see that there is no actual thing called the past. Everything that happens in the present holding the past actions, thoughts and experiences. it can’t be any other way. Memories of events are thoughts occurring in the present. Anger or hurt about the past is still recurrent in our minds. Our present moment experience’s is what keeps the past alive. What is amazing about this understanding is that it shows us that the way out of your suffering is always in the present. We can change our perspective of looking at a situation, we should focus on something different at the present, feel your feelings as they are right now.
If a person wants to heal from the past, they should put their attention on the present moment experience. Truly speaking memories are not the problem. Memory is a thought, and a thought has no power or meaning whatsoever, unless you give it power or meaning. You have many thoughts about things that happened long ago, and these thoughts cause no problems. But some thoughts are deeply rooted in mind. You have an emotional reaction to them, and you think them over and over. You may even have beliefs related to them, for example, “I am justified in thinking this” or “I need an apology so I can move on.” This keeps them very much alive, affecting your ongoing experience. Healing” means letting go so the thoughts and feelings don’t impact you.
Your goal is to neutralize the story from the past. It will help you to lose its power over you. It becomes transparent, and with that, without hard effort and thoughts it will fade and won’t affect your life. Many of us are locked into a fear-driven life. We’ve convinced ourselves that we just can’t take the risk to put the fears aside and move forward. Here is the solution for that: we need to take a brilliant approach to face and eradicate fear. It’s not enough to say you need to banish fear or overcome them. When it comes to fear, you need to break it down and understand it from the inside out. You need to become familiar with the way it shows up in your experience and develop a lifestyle that keeps you alert and present, so it doesn’t sneak up on you.
Blaming others for where your life is won’t give anything good to you. It is not going to change the past. If anything which make you feel stuck, do not need to worry, just take responsibility, learn from them, and forgive yourself. It will bring you wisdom, presence, creativity, compassion, and love, and it end up doing what’s best for the good of everything.
Do not forget to remember the gifts you were born with. When you stop to remember what you have instead of worrying about what you don’t have or may not be getting it changes your perspective for the better.
It is time, be ready to see the world in a nice perspective. Enjoy each day. You can’t always be in bliss-city. But look for those little bright moments that happen all the time and that we often fail to identify. Make a reminder to see some good in every day, and you will change your life. Changing your life for the better is about picking a destination and taking one step at a time to get there. Being thoughtful about making improvements is a great start. Now put it into action.
Bavvatharani R
Nallur
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